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Yoga Benefits


Yoga forms part of my new regime.  Being healthy and strong is paramount to living a quality life.

Benefits of Yoga

The benefits of yoga are many.

t yoga can help you with:

  • increased flexibility
  • increased strength and vitality
  • strengthening of the immune system
  • improving of circulatory system
  • stimulating of endocrine system
  • stretching and toning of muscles
  • weight loss
  • balance
  • management of chronic health conditions such as asthma, carpal tunnel syndrome, depression, back pain, osteoarthritis and osteoporosis
  • improved concentration and focus
  • reduction of stress and anxiety
  • encourages the connection of our physical, mental and spiritual selves


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